Discover the Power of Mindfulness with Steve
Adopting a Mindful Lifestyle: A Professional Approach
Meet Steve, a fantastic meditation teacher and the creator of Mindfulness South Devon. Steve is not only very skilled and enthusiastic, but he truly cares about helping people with their mental health and overall wellbeing. He has dealt with living with a long term condition himself, and is dedicated to supporting others on their journey to mindfulness. Steve has experience as a Samaritan, volunteer HOPE Programme facilitator and certified mental health first aider. If you want someone who truly values your mental and physical well-being, Steve is the perfect person for you!
Transform Your Life with Mindfulness South Devon
Steve completed his training in 2022 at the prestigious Devon School of Mindfulness at Tawstock Court, (Opposite). With his deep-rooted passion for mindfulness and years of experience, Steve is committed to helping individuals experience the transformative effects of mindfulness practice. Join Steve on a journey towards inner peace, mental clarity, and emotional well-being. Embrace mindfulness at Mindfulness South Devon and discover a path to holistic wellness.
Embrace Mindfulness and Enhance Your Wellbeing
Unlock Your Full Potential Through Mindful Living
Welcome to Mindfulness South Devon, your go-to destination for professional coaching and meditation instruction. Whether you seek 1-to-1 sessions, group classes, or online coaching, our mindfulness teachers are here to guide you towards a more mindful and fulfilling life.
Our Service to You
Prior to commencing the Mindfulness journey, clients are encouraged to engage in a consultation to tailor the tuition or course to meet individual or group needs effectively.
Delve into the diverse aspects and possibilities of Mindfulness practice to elevate personal well-being and mental acuity.
The official Mindfulness Now 8-week course is highly recommended for individuals aiming to cultivate enduring positive transformations in their mental and physical health and overall well-being.
Mindfulness for
Individuals
Mindfulness South Devon provides personalized individual sessions and courses aimed at fostering Mindful living in everyday routines. Our skilled instructors collaborate closely with clients to develop customized plans aligned with their unique objectives and requirements.
Mindfulness for
Business
Improve your team's performance with our professionally designed mindfulness programs customized for corporate clients. Enhance productivity, reduce stress, and foster a harmonious work environment with our services, offered online and in-person. Our programs are tailored to suit your business requirements and accommodate your staff's schedules.
Informal Meditation
At Mindfulness South Devon, we believe in the power of informal meditation as a way to cultivate mindful living. By stepping out of auto pilot and engaging in adhoc mindful exercises throughout our day, we can bring greater awareness and presence to each moment. Whether it's taking a few deep breaths before a meeting, or pausing to appreciate the beauty of nature on a walk.
Regular Formal Practice.
Regular formal meditation is an essential practice at Mindfulness South Devon. It is important to focus on a variety of formal meditation techniques. By dedicating time to sit quietly and observe our thoughts, emotions, and sensations, we can develop a deeper understanding of ourselves and the world around us. Through regular practice, we can improve our concentration, reduce stress, and enhance our overall well-being.
Tailored Coaching for Individuals and Businesses
Mindfulness South Devon offers tailored courses for individuals and corporate clients, including the official 8-week Mindfulness Now course. In addition to the standard program, we also provide bespoke alternative courses that focus on wellbeing if you don't want to be emrolled on a specific course. All courses are designed to help participants cultivate mindfulness and improve their overall mental or physical health and wellbeing.
Pricing information available on request
Pricing information for courses and sessions at Mindfulness South Devon varies depending on the number of people attending, the length of the course, and any specific needs that may need to be accommodated. Discounts may be available for certain courses or sessions. Please contact us for more details on pricing, availability and payment options.
We will do our best to accomadate your hope for Mindful Living.
Other services available
At Mindfulness South Devon, we offer a range of additional services to support your mindfulness practice. These include bespoke pre-recorded practice meditations tailored to your specific needs. We also provide ongoing group or one-on-one support to help you stay focused and achieve your migration to Mindful Living. Our team is dedicated to helping you cultivate a sense of peace and balance in your life through the practice of mindfulness.
South Devon Retreat Days
At Mindfulness South Devon, our Retreat (Gift day) offers a peaceful and relaxed setting for you to fully immerse yourself in the experience. Surrounded by the serene beauty of nature, you can disconnect from the hustle and bustle of daily life and focus on finding inner peace and tranquility. Our retreats are designed to help you unwind, recharge, and connect with your inner self. Join us for a day of mindfulness and relaxation, and discover the benefits of taking time out for yourself in a peaceful and nurturing environment.
Latest News
July 2024
July 2024 has seen some very important and exciting progress towards getting Mindfulness South Devon connected with partners that will prove valuable to the business from a networking perspective.
Meetings with Horses 4 Life, in Chudleigh, and Torbay and South Devon NHS Trust, Volunteering Co-ordinator went very well, with some exciting proposals being discussed.
A visit to a reputable company for vehicle advertising graphics was very exciting too and we hope to be able to show our new, vehicle livery in a few weeks time. ....Watch this space! :-)
About Mindfulness Now
Mindfulness Now offers a psycho-educational fusion of mindfulness-based approaches including the evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). The latter, developed by Professor Mark Williams and colleagues at the University of Oxford, offers a breakthrough in the treatment of depression, anxiety and emotional trauma, and is recommended by NICE as a treatment of choice for depression.
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